Did you know 1 ounce of Tiger Nuts provides 40% of our daily recommended fiber intake?!?
A nutrient-dense root vegetable, the Tiger Nut, is not actually a nut, but a small tuber. It was first discovered 4000 years ago and comes in several sizes.
Tiger Nuts Health Benefits
Tiger Nuts have long been recognized for their health benefits, as they are high in fiber, proteins, and natural sugars. The Tiger Nut has been used for centuries in an important part of Africa.
The ancient Egyptians, one of the greatest civilizations of antiquity, already used this food for its magnificent healing and regenerative properties. Evidence of how valuable Tiger Nuts were for the Egyptians is given by the fact that Tiger Nuts were found in some sarcophagi, where it is
known that the Egyptians were buried with their most valuable possessions. Since those times, or even before, different civilizations have given the Tiger Nut a fundamental role in a balanced and healthy diet.
Tiger Nuts are a rich source of:
● Vitamin E
● Vitamin C
Tiger Nut Uses
● Healthy snacking: Tiger Nuts are high in fiber, proteins, and natural sugars and make a great choice for a healthy snack. You can even add them to your salad or other favorite meal for a crunchy addition!
● Tiger Nut Milk: are used to make delicious tiger nut milk. Rich in probiotics fiber, tiger nuts can be used to make milk that will help you stomach’s natural probiotics thrive!
● Tiger Nut Oil: Tiger Nut Oil was first used by Egyptians 4,000 years ago and is generally considered a healthier alternative to traditional vegetable and olive oil. It’s highly recommended for cooking above other oils because it is more resistant to chemical decomposition at high temperatures. Tiger Nut oil is also a fantastic component of beauty products. It has a high oleic acid content and low acidity and is excellent for the skin!